Getting in a car accident is enough to jar your confidence for quite some time. At first, you may doubt your ability to feel comfortable driving ever again.
Psychological trauma is a completely normal effect after an unexpected accident. Recognizing signs of angst can help you address problems immediately so you can start on the road to recovery.
Understanding trauma
Physical injuries, while sometimes noticeably gory, can also cause you immense physical pain. Meanwhile, psychological trauma can be much harder to detect. Some of the symptoms of trauma to your mental and emotional well-being include the following:
- Vivid and invasive thoughts about your accident
- Gastrointestinal issues
- Changes to your mood and personality
- Insomnia and nightmares
- Inability to focus
Ignoring signs of trouble can set the foundation for worse problems and mental illness. Without adequate support and treatment, you may start to experience depression and debilitating anxiety. Fortunately, there are a host of resources available to aid in your recovery. You can speak with your doctor to get recommendations for how to minimize your symptoms and manage triggers.
Regaining confidence
Feeling confident enough to drive again may take time. This is normal. According to the Anxiety & Depression Association of America, experts recommend that you increase self-care. Make sure you get enough rest and supply your body with ample nutrients. When you feel ready to try driving again, stick with daytime driving and practice in areas without any traffic. For longer distances, ask someone you trust to accompany you. Celebrate your accomplishments and remember that with time, your confidence may improve.
Suffering a debilitating injury because of another’s negligence can have life-changing effects. Seeking legal counsel may enable you to advocate for your rights so you can move past your accident.
