Finding solace after the sudden death of a loved one

On Behalf of | Nov 18, 2019 | Firm News |

When people receive the devastating news that their loved one has passed away in North Carolina in a completely unexpected and shocking manner, they may have difficulty determining their next move. In situations where the deceased was a victim of another person’s carelessness or recklessness, a family’s ability to come to terms with the sudden death could be even more challenging and emotional.

Often, when people die suddenly without any warning, they often have at least a couple of people who considered them to be family members, friends, coworkers, acquaintances or mentors. During these particularly difficult first few months, grieving people would benefit from relying on each other for support. When people find a supportive group of people who are sharing similar emotions, they may find that coping with their loved one’s death can be more productive.

Typically, there are four different phases of coping with loss that surviving family members may experience. According to Psychology Today, these common signs of mourning that people may go through include disbelief at the tragedy that has occurred, sadness, anger about the careless behavior that resulted in their loved one’s death and guilt at the thought that maybe they could have prevented their family member’s pain.

Healthfully suggests that people be aware of the signs that they are grieving so they can implement strategies to help them prevent triggers from causing an extreme upset. One way they can do this is to seek professional help in learning healthy, productive and natural ways of managing grief in order to acknowledge its presence, but keep it from becoming so debilitating that everyday life becomes dreadful.